“Everyone feels the need deep inside to be close to nature. We have roots, and they definitely did not grow in cement.” – Andres Danzer
“The biophilia effect stands for wilderness and the conception of nature, for natural beauty and aesthetics and breaking free and healing. That is what this book is about.”
Austrian writer Clemens G. Arvay wrote in this book every argument for why humans must co-exist with the natural realm. The term ‘biophilia’ originates from Greek, meaning: ‘love of life or living systems’ and was coined by psychotherapist and philosopher Erich Fromm. Edward O. Wilson introduced the “biophilia hypothesis” claiming that it is “the human urge to affiliate with other forms of life” and that is our deeply rooted connection with nature in the web of life.
Arvay explores in this book the history of ‘biophilia’ in literature and philosophy starting with the Abbess Hildegard Von Bingen (1098-1179) who wrote “there is a power in eternity, and it is green.”
Arvay continues by incorporating medical and scientific studies which show that people who live close to a forest have stress reduced by as much as 30% living the same lifestyle as those in the cities. He writes:
“Plants heal without having to be processed….they heal us through biological communication that our immune system and unconscious understand”
He dives deeper by explaining how plants, like insects, communicate using chemical substances and we are just another cohabitant in the ecosystem benefiting from this communication.
What I enjoyed about this book was how Arvay describes nature and how he backs up each statement with a study. I never thought about the symbiotic relationship between a mushroom and tree roots for instance, and how the mushroom in turn provides the tree with water and nutrients from the soil. Arvay also presents readers with several relaxation and visualization exercises. He teaches readers how to be hyperaware when walking through a forest and take in all of the forest’s energy while telling yourself “I am a part of the woods.”
He urges readers to:
“take this visual language of your soul seriously.”
Arvay doesn’t try to sell products, services, or anything other than to encourage a love for the forest and for people to go outside and benefit from what nature has to offer. He makes an argument for the forest by presenting the history we as humans have with it, how deeply rooted our ‘biophilia’ truly is, and how we need it now more than ever.
Arvay is an advocate for clean eating and has written other works in the past on forgotten vegetable varieties, regional small-scale agriculture, and connecting philosophy with nature. I personally enjoyed this book, and I would recommend it to anyone who enjoys reading nature books like Thoreau’s Walden, or Muir’s Essays on Wilderness.